You read all of that, saw yourself in it, and instead of closing the tab and telling yourself you'd figure it out eventually, you decided tonight would be different. That took something. I know exactly what it took, because I was you not long ago, crying quietly in the bathroom at 2am with no plan and no one to hand any of it to.
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Here is exactly what to do next, so tonight is not wasted.
Open the main guide and read the section on why your baby really wakes up. This is the part that changes how you see every cry that comes after tonight.
Read through the Wind-Down Sequence Card once, slowly, so you know the order by heart before you need it in the dark.
Open the Night Waking Diagnostic Checklist and use it the next time she wakes. Simply notice which of the three types it is. Do not try to fix everything at once. Just notice.
I will not pretend one night changes everything. What changes it is what you do with this guide over the next two weeks, one small step at a time, the way I had to.
You already did the hardest part tonight. You chose to stop guessing.
I am genuinely glad you are here.
Mumy Kate